How do I study with focus and concentration and avoid distractions and procrastination?

90% of times, you are just lazy to work hard enough.

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

23 Doctors Who Said Something Crass, Cruel, Or CRINGEY To Their Patients - BuzzFeed

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

If you are not getting ahead of other guys, don't get disheartened

Supreme Court for now allows Trump to deport migrants to ‘third countries’ - The Washington Post

Life is not a race,it's a puzzle

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

People Are Reporting A Frightening COVID Symptom Right Now — Here's What To Know - HuffPost

Byeeeeeeeeeeeeeee…Aarav Sharma

10% of times , it's just that you are in the wrong field, pursue something else

Don't forget to upvote for the answer to reach other 🧠s

Walking more may lower your risk for chronic low back pain by 23%, study suggests - KSL.com

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school